Tag Archives: tips

Blinkist: Read Four Books in One Day

For some autistics, reading can be a chore, especially if they have other conditions like ADD that often accompany autism. Blinkist is a useful service that summarizes popular non-fiction books into small chunks you can read in about 15 minutes, on your computer, tablet or smartphone. It’s a subscription service, but they offer a free trial. Try it out here!

When you were a kid it was a lot easier. In college you almost had to be trying not to make friends. But then you’re an adult. You get busy with work. Your friends get busy with work. People get married. Have kids. And pretty soon being “close” means a text message twice a year.…

via This Is How To Make Friends As An Adult: 5 Secrets Backed By Research — Barking Up The Wrong Tree

3 Tips for Staying Calm, From a Bomb Disposal Expert

via How To Be Calm Under Pressure: 3 Secrets From A Bomb Disposal Expert — Barking Up The Wrong Tree

Great Cleaning Hacks!

How To Be More Organized

 

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Organization can be challenging for someone on the autistic spectrum, particularly if they suffer from ‘brain fog’ or absent-mindedness. It helps to have a system for dealing with everyday tasks. Click here for a neat little infographic on how to get more organized, courtesy of Hack Spirit.

17 Ways to Make People Like You Better

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Image source: ‘Friends’, Jerry Weiss, oil on canvas – Wikimedia. Click here for details.

Many autistics have trouble learning the ‘unspoken rules’ of making friends. This article at Business Insider may help, as it makes some of those rules more explicit.

Eight Anxiety Tips

Anxiety is an issue for many on the autistic spectrum. Here are some simple ideas on dealing with anxiety, courtesy of AsapTHOUGHT

How to Pack a Month’s Worth of Stuff Into a Tiny Bag

Talking Slower Can Reduce Social Anxiety

Like many autistics, I suffer from social anxiety. Recently, it occurred to me that maybe I talk too fast, and that other people find this off-putting (which creates a vicious cycle, where I sense they find my behavior strange, and that makes me even more anxious!). So I decided to make an effort to talk a little slower. The experience so far has been positive. People tend to react more calmly and pleasantly if you talk to them slowly, and their positive response helps you calm down as well.

I wondered if other people had thought of slowing down as a way of dealing with social anxiety. Turns out, it’s standard practice in cognitive behavioral therapy (CBT) for social anxiety. Furthermore, if you have a high-pitched voice, people tend to take you less seriously (and you sound more anxious), so in that case consider lowering pitch too. Slowing down all your movements may help as well, but don’t over-do it or you’ll look like a zombie! It takes a little getting used to, and may feel a bit awkward at first. If you’re absent-minded like me, it helps to set a daily reminder. Here’s a video I found that explains some of the benefits of talking slower:

Seasonal Tip: Gift-Wrapping Hack

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